Step into a space of stillness with Daily Calm, a free or by-donation community class offered three times a week. In these 20–30 minute sessions, you'll be guided through meditation practices designed to bring ease and clarity to your day. While most sessions focus on meditation, you may also experience the deep relaxation of Yoga Nidra or gentle movement-based meditations like Yin, Restorative, or Hatha yoga. Whether you're seeking a mindful pause or a moment of grounding, this class is here to support you in cultivating peace—one breath at a time.

In this guided journaling practice, we gently step away from the noise of daily life and turn inward. Through thoughtfully curated prompts and spacious pauses, you’ll be invited to slow down, reflect deeply, and give language to what is quietly moving within you. This is not about writing perfectly or finding the “right” answers. It’s about creating a safe container on the page — a place where thoughts can unravel, emotions can soften, and clarity can emerge naturally. With a steady, grounded pace, this practice supports nervous system regulation and mindful awareness. As your pen moves, your mind begins to settle. As your words take shape, your inner world feels more spacious and understood. Whether you’re seeking emotional release, direction, or simply a moment to breathe and be with yourself, this session offers a gentle reset for heart and mind. What makes this practice supportive: ✨ Guided prompts that encourage honest self-reflection ✨ Space to release mental clutter and process emotions ✨ Cultivates clarity, calm, and self-awareness ✨ Encourages deeper connection to your inner voice Perfect for reducing stress, gaining perspective, and reconnecting with yourself. What to Bring: ⇨ A journal or notebook ⇨ A pen you enjoy writing with ⇨ A quiet, comfortable space ⇨ A warm or relaxing drink or blanket (optional but lovely) ⇨ A candle and soft music in your background (also optional but nice to have). Additional Notes: → No writing experience is necessary. → You’re always invited to pause, skip a prompt, or simply sit in stillness. → Come with curiosity and a willingness to listen within.

The purpose of the private sessions is to create a practice that meets you where you are right now. Whether you're looking to build strength, ease stress, find more ease in your movement, or simply take time for yourself, we'll co-create a session that reflects your goals. Before we begin, I’ll ask about your preferences, challenges, and intentions so your practice feels like home, no matter where you are on your journey. What Makes This Class Great ✨ A Practice Just for You: Every session is tailored to meet your unique needs and intentions. ✨ Safe & Supportive: You’ll receive thoughtful guidance, with modifications that honor your body and energy. ✨ Deeply Personal: This is your time to feel heard, cared for, and connected to your practice in a meaningful way. This private class is ideal if you're wanting a gentle introduction to Yoga in a private space, looking to deepen your practice, or simply want that extra support and guidance. What to Bring ⇨ A yoga mat, and block /s ⇨ Depending on the class style you choose, other props you have (blocks, straps, or cushions)—or household items like a sturdy chair or pillow can work, too. ⇨ Comfortable clothing that lets you move freely. Additional Notes → Sessions are available online. Once you make a booking you will receive a link to the class. → Please share your goals or areas of focus when booking so we can create a practice that feels right for you. → To ensure availability, bookings require 48 hours' notice, and cancellations must be made at least 24 hours in advance. I look forward to sharing your practice with you.

In this transformative Breathwork class, you'll explore powerful techniques designed to help you regulate your breath, reduce stress, and boost your energy levels. Guided by the rhythm of your breath, you'll practice intentional breathing patterns that activate the body's natural relaxation response, enhance mental clarity, and restore balance to your mind and body. Breathwork is an incredibly effective tool for releasing tension, calming the nervous system, and reconnecting with your body. Whether you're looking to reduce anxiety, increase vitality, or simply find a moment of stillness, this class provides a safe and supportive space to breathe, reset, and recharge. What Makes this Class Great: ✨ A simple yet powerful practice for reducing stress and anxiety ✨ Helps to increase energy, mental clarity, and focus ✨ Releases stored tension and emotional blockages ✨ Cultivates a deeper connection with the breath and the body What to Bring: ⇨ Comfortable clothing ⇨ A yoga mat, cushion, block or blanket to sit on ⇨ A quiet space where you can relax and focus Additional Notes: → This class is open to all levels and no previous experience is needed. → You may experience deep emotional release during some breathwork techniques—just breathe and let go. → Breathwork can be highly energising, so it's recommended not to practice this session right before bed if you're sensitive to stimulation.

NSDR (Non Sleep Deep Rest), also known as Yoga Nidra is a powerful, guided meditation practice that takes you into a state of deep relaxation. During this class, you'll be guided through a practice which helps to calm the mind, release stress, and promote healing. Unlike a typical meditation, NSDR allows you to experience a state of conscious relaxation, where you remain fully aware while your body rests deeply. This practice is ideal for those looking to reduce anxiety, improve sleep, and find mental clarity. It’s an incredibly restorative practice that can help you feel refreshed, balanced, and at peace. What Makes Bliss Rest Great: ✨ Offers profound rest and rejuvenation for both body and mind ✨ Calms the nervous system, reducing stress and anxiety ✨ Improves sleep and promotes emotional well-being ✨Perfect for those new to meditation or looking to deepen their practice What to Bring: ⇨ Wear comfortable clothing ⇨ Yoga mat and props, as this will be practiced in a Restorative posture ⇨ A blanket or cushion for added comfort (optional) Additional Notes: → Yoga Nidra can be done lying down, so feel free to bring a cushion or pillow for support. → This class is suitable for all levels and is a wonderful option for those seeking relaxation, mental clarity, and stress relief. → Aim to find a quiet, comfortable space where you can fully relax without distractions.

Meditation is a transformative practice that allows you to quiet the mind, deepen self-awareness, and foster a sense of peace. In this class, you'll be guided through various meditation techniques, including breathwork, mantra repetition, and mindfulness practices, to help you center yourself and reconnect with the present moment. Whether you're a beginner or experienced meditator, this class offers the tools to calm your mind, release stress, and increase focus. It's designed to bring you into a place of deep relaxation and clarity, helping you cultivate inner peace that lasts beyond the mat. What Makes It Great: ✨ Guided practices that help reduce stress and anxiety ✨ Techniques for improving focus, clarity, and emotional balance ✨ Promotes deep relaxation and a sense of peace ✨A great option for anyone looking to integrate mindfulness into daily life What to Bring: ⇨ Comfortable clothing ⇨A cushion or mat to sit on (optional, if you prefer sitting on the floor) 💛 An open heart and mind Additional Notes: → This class is suitable for all levels, and no previous meditation experience is required. → You can choose to practice sitting on a cushion, chair, or lying down—whatever feels most comfortable for you. → Expect to feel refreshed, grounded, and present after each session.